睡眠不好多吃红枣粥
红枣粥采用红枣，大米加适量水一起烹饪，有补血和胃等作用，因为大米中含有蛋白质，脂肪和有机酸，单糖，维生素B及钙，磷，铁等元素。
材料：
红枣，白米，分量可随自己口味决定。
做法：
很简单，在白粥煮至七成熟的时候，放入红枣同煮。 功效：具有养脾、润心肺、补五脏、治虚损的功用，对于睡眠不好、四肢无力、肺虚咳嗽，有一定增益。
健康饮食
补血和胃，红枣含蛋白质，醣类和枣酸，鞣酸，黏液质，还含有多种维生素和钙，磷，铁等微量元素；大米中含有蛋白质，脂肪和有机酸，单糖，维生素B及钙，磷，铁等。
红枣性温味甘，补脾和胃，益气生津，大米性平味甘，补中益气，健脾和胃，除烦渴。
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1floor菜豆豆
Post: 2011-07-29 01:26
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Post: 2011-08-01 16:59
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Post: 2011-08-02 15:01
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Post: 2011-07-30 16:53
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Post: 2011-08-02 16:06
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Post: 2011-08-03 08:42
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Post: 2011-08-03 08:43
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